Cajun Dirty Rice Bowls

Love dirty rice but following a Whole30 approach to eating? This recipe swaps out rice with cauliflower, plus a few other small tweaks, so you can enjoy all the flavors and goodness without getting off track.

30-40 min


10-15 min

Whole30 Cajun Dirty Rice Bowls


1 lb Country Natural Beef Butcher's Blend Ground Beef

1 cup diced sweet onion

1 cup diced green and red bell pepper

½ cup diced celery

2 tsp minced garlic

2 tsp Whole30 Cajun Seasoning

1½ cups cauliflower rice

24oz beef stock

1 tsp dried thyme, salt & pepper - to taste

Green onion, sliced

Optional garnish of parlsey

  • In a large skillet, over medium-high heat, brown your ground beef.
    • Drain when done set aside in a bowl.
  • Add to the skillet onion, bell pepper and celery.
    • Cook until fragrant, stirring often, about 5 minutes.
  • Add in cooked beef, garlic, and Cajun seasoning, cook for 30 seconds.
  • Add the cauliflower rice, beef broth, and thyme Bring mixture to a boil then cover and reduce heat to simmer for about 20 minutes or until the rice is tender.
  • Add salt, pepper, and more seasonings to taste.
  • Garnish with green onions and parsley, if desired.

Whole30 Cajun Seasoning Recipe


2 tbsp organic paprika 

1 tbsp kosher salt 

1 tbsp pepper 

1 tbsp organic oregano 

1 tbsp organic dried thyme 

1 tbsp organic garlic powder 

1 tbsp organic onion powder 

1 tsp cayenne* 

*For a little more heat, add more cayenne until you've reached desired spiciness
  • Combine all the spices in an airtight container. 
  • Store at room temperature for up to 90 days.


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